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Session 1
Pandemic Helps Americans Develop Healthier Habits
Pandemic Helps Americans Develop Healthier Habits | Engoo 데일리뉴스
When The Washington Post asked its readers to describe the year 2020 in one word, most people said "exhausting."
engoo.co.kr
- Have your sleep, exercise, or diet habits changed since the pandemic began?
- What were your favorite veggies as a kid?
- Are there any foods that have grown on you over the years?
- What advice would you give someone who wants to improve their sleeping habits?
ready-made meals: 다 만들어서 파는 식사
Session 2
A Fatty Heart Is Unhealthy Even if You're Lean
A Fatty Heart Is Unhealthy Even if You're Lean | Engoo 데일리뉴스
It's well known that obesity is linked to an increased risk of heart failure. But did you know that even lean people can have fatty hearts?
engoo.co.kr
- Do you take any steps to improve your heart health?
- What are your favorite healthy foods?
- What forms of exercise do you find most enjoyable? Why?
- What kind of exercise do you want to do together in this group?
lean: thin in a way that is healthy
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